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Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important. Use our BMI calculator tool and see where you stand. Also know that this information is not shared with us.


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Articles from our blog

Most popular diets and nutrition plans:


Jason Phillips needed a change after moving to Colorado.

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Workout of the month

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats - 5 sets of 30 seconds

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Butterfly Sit-ups - 50 reps

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